There's never been a better time to try tai chi for health.
In-Person & Zoom Classes
for Mind-Body Wellness
No Experience Necessary
start benefiting from tai chi today!
There's never been a better time to try tai chi. This slow and gentle movement is safe to do at home and can reduce stress, build your immune system, and strengthen your balance.
Kristin teaches live follow-along sessions on Zoom and in-person. Drop in once or commit to a 6-week series. Click the link below for schedules and instructions for getting started.
Anderson Parks Rec Plex
6915 Beechmont Ave, Cincinnati, OH
Spring Registration opens March 13
Tai Chi Flow
5:30 - 6:30 PM
Weekly drop-in classes for Spring and Summer
Register for a month at a time
End a busy day with a relaxing sequence of slow graceful movements designed to improve balance, posture and overall health. If you’ve always wanted to try tai chi, this follow-along class is the perfect way to get started, and if you've done some tai chi before this is a low stress way to get your weekly dose of slow.
When the weather is nice we'll play outdoors in the park!
Tai Chi for Health
9:00 AM- 10:00 AM
Register for Spring session March 13, 2023
Start learning the Tai Chi for Arthritis sequence, clinically proven to improve balance, strength, and mental focus. . These classes fill quickly. Registration opens soon
Tai Chi Flow is perfect for Senior Living. It's so easy to drop into any class and start feeling the benefits.
Everyone wants to improve balance! Harvard Medical School says that tai chi is the very best for balance. Plus it's the most fun. More and more doctors and physical therapists are recommending Tai Chi classes to their patients for balance, flexibility, and fitness. Tai Chi Flow offered where you live makes it so easy to get started.
Find Tai Chi Flow on the schedule at these Cincinnati area residences: