There's never been a better time to try tai chi for health.
Live online classes
for Mind-Body Wellness
No Experience Necessary
start benefiting from tai chi today!
There's never been a better time to try tai chi. This slow and gentle movement is safe to do at home and can reduce stress, build your immune system, and strengthen your balance.
Kristin teaches live follow-along sessions on Zoom almost everyday of the week. Drop in once or commit to a 6-week series. Click the link below for schedules and instructions for getting started.
Tai Chi Flow is perfect for Senior Living. It's so easy to drop into any class and start feeling the benefits.
Everyone wants to improve balance! Harvard Medical School says that tai chi is the very best for balance. Plus it's the most fun. More and more doctors and physical therapists are recommending Tai Chi classes to their patients for balance, flexibility, and fitness. Tai Chi Flow offered where you live makes it so easy to get started.
Find Tai Chi Flow on the schedule at these Cincinnati area residences: