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There's never been a better time to try tai chi for health.

In-Person & Zoom Classes

for Mind-Body Wellness

No Experience Necessary

Subscribe for  class schedules and links

balance class cincinnati

start benefiting from tai chi today!

There's never been a better time to try tai chi. This slow and gentle movement is safe to do at home and can reduce stress, build your immune system, and strengthen your balance. 

Kristin teaches live follow-along sessions on Zoom and in-person. Drop in once or commit to a 6-week series. Click the link below for schedules and instructions for getting started.

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Tai Chi Flow

Knox Presbyterian Church

3400 Michigan Ave, Hyde Park, Cincinnati, OH

Free Meals on Wheels Class

2:00 - 2:45  PM

Drop in once or come every week for an easy, follow-along class with that improves balance, fitness, and mental focus. Wear loose comfortable clothes and closed, flat shoes like a gym shoe or sneaker. No experience necessary.

No Registration Needed

Tai Chi Flow

Anderson Parks Rec Plex

6915 Beechmont Ave, Cincinnati, OH

Tuesdays in February 2024

5:30 - 6:30 PM

Register now!  Start in February

End a busy day with a relaxing sequence of slow graceful movements designed to improve balance, posture and overall health. If you’ve always wanted to try tai chi, this follow-along class is the perfect way to get started, and if you've done some tai chi before this is a low stress way to get your weekly dose of slow. 

Tai Chi for Health 


9:15 AM- 10:00 AM

Anderson Parks Rec Plex

6915 Beechmont Ave, Cincinnati, OH

Next session begins January 12, 2024

Register now!

Start learning the Tai Chi for Arthritis sequence, clinically proven to improve balance, strength, and mental focus. . These classes fill quickly. Registration opens soon

Senior Living

Senior Living

Tai Chi Flow is perfect for Senior Living. It's so easy to drop into any class and start feeling the benefits.


Everyone wants to improve balance! Harvard Medical School says that tai chi is the very best for balance.  Plus it's the most fun. More and more doctors and physical therapists are recommending Tai Chi classes to their patients for balance, flexibility, and fitness. Tai Chi Flow offered where you live makes it so easy to get started.

Find Tai Chi Flow on the schedule at these Cincinnati area residences:

Participants Say...

I have been attending Kristin's Tai Chi classes at Marjorie P Lee for about a year now.  My ability to get back to sleep during the night been vastly improved. Of even greater importance to me is that the improved ability to integrate mind with body has enabled my piano jazz playing to become even more free and fun.  It is an understatement to say that Kristin and tai chi have improved my life. 
- Chris Neely, Marjorie P Lee
I had no idea I would enjoy my tai chi class with Kristin as much as I have, and am ready to start a third session of six classes. The fundamentals have begun to sink in and I recognize that the slowness of it all is such a big part of its appeal! Why am I sticking with it? Because I feel it has improved my balance and general well-being. I see the beauty of the forms that are simple but not easy. I have great respect for Kristin's clear and caring teaching style. She makes class fun  and exciting
- Cindy Browne, Anderson RecPlex
Kristin’s Tai Chi Flow class offers just the right combination of challenge and relaxation.
Kristin is an excellent guide into the mind/body aspect of Tai Chi, allowing me to quickly feel centered and ready to get the most out of the class.
-Kate Kern, Brazee Studios
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