There's never been a better time to try tai chi for health.

Live online classes

for Mind-Body Wellness

No Experience Necessary

Subscribe for  online class schedule and links

start benefiting from tai chi today!


There's never been a better time to try tai chi. This slow and gentle movement is safe to do at home and can reduce stress, build your immune system, and strengthen your balance. 

Kristin teaches live follow-along sessions on Zoom almost everyday of the week. Drop in once or commit to a 6-week series. Click the link below for schedules and instructions for getting started.

 
 

Senior Living

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Tai Chi Flow is perfect for Senior Living. It's so easy to drop into any class and start feeling the benefits.

 

Everyone wants to improve balance! Harvard Medical School says that tai chi is the very best for balance.  Plus it's the most fun. More and more doctors and physical therapists are recommending Tai Chi classes to their patients for balance, flexibility, and fitness. Tai Chi Flow offered where you live makes it so easy to get started.

Find Tai Chi Flow on the schedule at these Cincinnati area residences:

Participants Say...

I have been attending Kristin's Tai Chi classes at Marjorie P Lee for about a year now.  My ability to get back to sleep during the night been vastly improved. Of even greater importance to me is that the improved ability to integrate mind with body has enabled my piano jazz playing to become even more free and fun.  It is an understatement to say that Kristin and tai chi have improved my life. 
- Chris Neely, Marjorie P Lee
I had no idea I would enjoy my tai chi class with Kristin as much as I have, and am ready to start a third session of six classes. The fundamentals have begun to sink in and I recognize that the slowness of it all is such a big part of its appeal! Why am I sticking with it? Because I feel it has improved my balance and general well-being. I see the beauty of the forms that are simple but not easy. I have great respect for Kristin's clear and caring teaching style. She makes class fun  and exciting
- Cindy Browne, Anderson RecPlex
Kristin’s Tai Chi Flow class offers just the right combination of challenge and relaxation.
Kristin is an excellent guide into the mind/body aspect of Tai Chi, allowing me to quickly feel centered and ready to get the most out of the class.
-Kate Kern, Brazee Studios

Contact

  • arrange a class
  • join a class
  • ask me about tai chi
  • say hello

Kristin Dietsche | (513) 279-8671 | kristindietsche@gmail.com

 

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